Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
215
Total Time
1:24:42
Overall Percentile
28.0
Lower is faster
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +34.4%
Race avg drop: +24.6%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:26 | -4.4% | 21th | 4:07 |
| Run 2 | 4:54 | 4:52 | +0.7% | 29th | 5:34 |
| Run 3 | 5:27 | 5:21 | +1.7% | 30th | 6:15 |
| Run 4 | 5:28 | 5:17 | +3.3% | 33th | 6:05 |
| Run 5 | 5:28 | 5:30 | -0.6% | 27th | 6:23 |
| Run 6 | 5:34 | 5:17 | +5.3% | 38th | 6:04 |
| Run 7 | 5:26 | 5:14 | +3.6% | 34th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.2% slower than expected
- → Specific weakness: Sled Pull - 14.6% slower than expected
- → Specific weakness: Farmers Carry - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:14 | -2.2% | 18th | 4:28 |
| Sled Push | strength | 2:30 | 2:36 | -4.1% | 21th | 3:09 |
| Sled Pull | strength | 5:11 | 4:31 | +14.6% | 48th | 5:30 |
| Burpee Broad Jump | aerobic | 4:35 | 4:52 | -6.1% | 22th | 6:11 |
| Row | aerobic | 4:36 | 4:43 | -2.8% | 17th | 5:03 |
| Farmers Carry | strength | 2:05 | 1:52 | +11.3% | 46th | 2:11 |
| Sandbag Lunges | strength | 4:24 | 4:41 | -6.3% | 18th | 5:39 |
| Wall Balls | strength | 8:44 | 6:22 | +37.2% | 61th | 8:18 |
| Total Running | running | 35:34 | 35:53 | -0.9% | 26th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength