Musa Lewis
Zimbabwe
45-49
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
217
Place
Training Recommendations
- • Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 22.2% slower than expected
- • Specific weakness: Wall Balls - 13.8% slower than expected
Category Performance
aerobic
+10.3%
vs expected
strength
-4.5%
vs expected
running
+2.2%
vs expected