Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.6
Moderate fatigue - consider endurance training
Your pace drop: +33.1%
Race avg drop: +24.6%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:26 | +3.1% | 33th | 4:07 |
| Run 2 | 5:06 | 4:52 | +4.6% | 35th | 5:34 |
| Run 3 | 5:29 | 5:22 | +2.1% | 32th | 6:15 |
| Run 4 | 5:36 | 5:18 | +5.6% | 37th | 6:05 |
| Run 5 | 5:29 | 5:30 | -0.5% | 27th | 6:23 |
| Run 6 | 5:54 | 5:17 | +11.5% | 50th | 6:04 |
| Run 7 | 5:37 | 5:15 | +7.0% | 41th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.2% slower than expected
- → Specific weakness: Wall Balls - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:14 | +3.6% | 47th | 4:28 |
| Sled Push | strength | 2:27 | 2:36 | -6.2% | 18th | 3:09 |
| Sled Pull | strength | 4:24 | 4:32 | -3.0% | 24th | 5:30 |
| Burpee Broad Jump | aerobic | 5:59 | 4:53 | +22.2% | 51th | 6:11 |
| Row | aerobic | 4:58 | 4:44 | +4.9% | 50th | 5:03 |
| Farmers Carry | strength | 1:32 | 1:52 | -18.2% | 5th | 2:11 |
| Sandbag Lunges | strength | 4:17 | 4:42 | -9.0% | 15th | 5:39 |
| Wall Balls | strength | 7:16 | 6:23 | +13.8% | 42th | 8:18 |
| Total Running | running | 36:44 | 35:56 | +2.2% | 32th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength