Garth Sammons
South Africa
40-44
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
220
Place
Training Recommendations
- • Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 24.3% slower than expected
Category Performance
aerobic
+8.5%
vs expected
strength
+4.7%
vs expected
running
+1.5%
vs expected