Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
220
Total Time
1:24:56
Overall Percentile
28.8
Lower is faster
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.4
Excellent endurance - maintaining pace better than field
Your pace drop: -2.8%
Race avg drop: +24.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 3:26 | +55.2% | 85th | 4:07 |
| Run 2 | 4:50 | 4:52 | -1.0% | 27th | 5:34 |
| Run 3 | 5:19 | 5:22 | -1.1% | 26th | 6:15 |
| Run 4 | 5:26 | 5:18 | +2.4% | 32th | 6:05 |
| Run 5 | 5:42 | 5:31 | +3.3% | 34th | 6:23 |
| Run 6 | 5:01 | 5:17 | -5.3% | 18th | 6:04 |
| Run 7 | 4:53 | 5:15 | -7.1% | 16th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.6% slower than expected
- → Specific weakness: Wall Balls - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:14 | +1.2% | 34th | 4:28 |
| Sled Push | strength | 2:00 | 2:36 | -23.5% | 4th | 3:09 |
| Sled Pull | strength | 4:28 | 4:32 | -1.7% | 27th | 5:30 |
| Burpee Broad Jump | aerobic | 5:55 | 4:54 | +20.6% | 50th | 6:11 |
| Row | aerobic | 4:55 | 4:44 | +3.8% | 45th | 5:03 |
| Farmers Carry | strength | 2:20 | 1:52 | +24.3% | 67th | 2:11 |
| Sandbag Lunges | strength | 5:06 | 4:42 | +8.2% | 40th | 5:39 |
| Wall Balls | strength | 7:27 | 6:24 | +16.4% | 45th | 8:18 |
| Total Running | running | 36:32 | 35:58 | +1.5% | 31th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength