Cade Moreira

South Africa 25-29
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_men

223
Place
Total Time
1:24:58
Performance
29.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 179.9% below expected on total running time
  • • Focus on aerobic capacity - 16.1% below expected on cardio exercises (Burpee Broad Jump, Row)
  • • Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Pull, Farmers Carry)

Category Performance

strength
+9.4%
vs expected
aerobic
+16.1%
vs expected
running
+179.9%
vs expected