Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Cade Moreira
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
223
Total Time
1:24:58
Overall Percentile
29.1
Lower is faster
Category Performance Summary
strength
+9.4%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
aerobic
+16.1%
vs expected performance
• Burpee Broad Jump
• Row
running
+179.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -52.5
Excellent endurance - maintaining pace better than field
Your pace drop: -24.3%
Race avg drop: +28.2%
Trend per run: -7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 22:45 | 3:26 | +559.6% | 100th | 4:07 |
| Run 2 | 15:13 | 4:52 | +211.7% | 100th | 5:34 |
| Run 3 | 17:47 | 5:22 | +230.6% | 100th | 6:15 |
| Run 4 | 16:15 | 5:18 | +206.0% | 100th | 6:05 |
| Run 5 | 13:06 | 5:31 | +137.3% | 100th | 6:23 |
| Run 6 | 15:39 | 5:18 | +195.3% | 100th | 6:04 |
Training Recommendations
- → Focus on running endurance - 179.9% below expected on total running time
- → Focus on aerobic capacity - 16.1% below expected on cardio exercises (Burpee Broad Jump, Row)
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Pull, Farmers Carry)
- → Specific weakness: Total Running - 179.9% slower than expected
- → Specific weakness: Wall Balls - 35.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| Sled Pull | strength | 4:20 | 4:32 | -4.6% | 21th | 5:30 |
| Burpee Broad Jump | aerobic | 6:09 | 4:54 | +25.3% | 56th | 6:11 |
| Row | aerobic | 5:04 | 4:44 | +6.9% | 58th | 5:03 |
| Farmers Carry | strength | 2:03 | 1:52 | +9.2% | 44th | 2:11 |
| Sandbag Lunges | strength | 4:36 | 4:42 | -2.4% | 24th | 5:39 |
| Wall Balls | strength | 8:40 | 6:24 | +35.3% | 60th | 8:18 |
| Total Running | running | 100:45 | 35:59 | +179.9% | 100th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength