Ruan Bellingan

South Africa 25-29
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_men

224
Place
Total Time
1:25:10
Performance
29.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 9.7% below expected on total running time
  • • Specific weakness: Total Running - 9.7% slower than expected

Category Performance

aerobic
-5.1%
vs expected
strength
-7.6%
vs expected
running
+9.7%
vs expected