Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
224
Total Time
1:25:10
Overall Percentile
29.2
Lower is faster
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +18.0%
Race avg drop: +24.6%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 3:27 | +46.0% | 80th | 4:07 |
| Run 2 | 5:03 | 4:53 | +3.2% | 33th | 5:34 |
| Run 3 | 5:46 | 5:23 | +6.9% | 42th | 6:15 |
| Run 4 | 5:49 | 5:19 | +9.3% | 44th | 6:05 |
| Run 5 | 5:59 | 5:31 | +8.1% | 43th | 6:23 |
| Run 6 | 6:04 | 5:18 | +14.2% | 56th | 6:04 |
| Run 7 | 5:51 | 5:16 | +11.0% | 49th | 6:01 |
Training Recommendations
- → Focus on running endurance - 9.7% below expected on total running time
- → Specific weakness: Total Running - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:15 | +3.5% | 47th | 4:28 |
| Sled Push | strength | 2:31 | 2:37 | -4.1% | 22th | 3:09 |
| Sled Pull | strength | 4:30 | 4:33 | -1.3% | 28th | 5:30 |
| Burpee Broad Jump | aerobic | 4:06 | 4:55 | -16.8% | 11th | 6:11 |
| Row | aerobic | 4:39 | 4:44 | -2.0% | 21th | 5:03 |
| Farmers Carry | strength | 1:32 | 1:52 | -18.5% | 5th | 2:11 |
| Sandbag Lunges | strength | 3:58 | 4:43 | -16.1% | 10th | 5:39 |
| Wall Balls | strength | 6:35 | 6:26 | +2.3% | 32th | 8:18 |
| Total Running | running | 39:35 | 36:04 | +9.7% | 47th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength