Willie Plessis

South Africa 35-39
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_men

225
Place
Total Time
1:25:13
Performance
29.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 6.7% below expected on total running time
  • • Specific weakness: Wall Balls - 14.3% slower than expected
  • • Specific weakness: Farmers Carry - 12.4% slower than expected

Category Performance

aerobic
+2.7%
vs expected
strength
-4.3%
vs expected
running
+6.7%
vs expected