Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
225
Total Time
1:25:13
Overall Percentile
29.3
Lower is faster
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.4
Excellent endurance - maintaining pace better than field
Your pace drop: -8.8%
Race avg drop: +24.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:27 | +4.9% | 38th | 4:07 |
| Run 2 | 8:16 | 4:53 | +68.9% | 98th | 5:34 |
| Run 3 | 5:21 | 5:23 | -0.8% | 27th | 6:15 |
| Run 4 | 4:58 | 5:19 | -6.7% | 17th | 6:05 |
| Run 5 | 5:26 | 5:32 | -1.9% | 25th | 6:23 |
| Run 6 | 5:35 | 5:18 | +5.0% | 39th | 6:04 |
| Run 7 | 5:16 | 5:16 | -0.1% | 29th | 6:01 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Wall Balls - 14.3% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:15 | +4.3% | 52th | 4:28 |
| Sled Push | strength | 1:53 | 2:37 | -28.3% | 2th | 3:09 |
| Sled Pull | strength | 4:01 | 4:33 | -12.0% | 13th | 5:30 |
| Burpee Broad Jump | aerobic | 5:14 | 4:55 | +6.1% | 36th | 6:11 |
| Row | aerobic | 4:38 | 4:44 | -2.3% | 19th | 5:03 |
| Farmers Carry | strength | 2:07 | 1:53 | +12.4% | 49th | 2:11 |
| Sandbag Lunges | strength | 4:22 | 4:43 | -7.7% | 17th | 5:39 |
| Wall Balls | strength | 7:22 | 6:26 | +14.3% | 43th | 8:18 |
| Total Running | running | 38:30 | 36:05 | +6.7% | 40th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength