Paul Spangenberg
South Africa
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
227
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 75.6% slower than expected
- • Specific weakness: Sled Push - 12.0% slower than expected
Category Performance
aerobic
-5.9%
vs expected
strength
+11.4%
vs expected
running
-5.1%
vs expected