Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
227
Total Time
1:25:22
Overall Percentile
29.6
Lower is faster
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.4
Excellent endurance - maintaining pace better than field
Your pace drop: +9.1%
Race avg drop: +24.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 3:28 | +26.8% | 68th | 4:07 |
| Run 2 | 4:43 | 4:54 | -3.8% | 21th | 5:34 |
| Run 3 | 5:06 | 5:24 | -5.7% | 19th | 6:15 |
| Run 4 | 4:59 | 5:20 | -6.6% | 17th | 6:05 |
| Run 5 | 5:10 | 5:32 | -6.8% | 18th | 6:23 |
| Run 6 | 4:51 | 5:19 | -8.9% | 12th | 6:04 |
| Run 7 | 5:06 | 5:16 | -3.5% | 22th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 75.6% slower than expected
- → Specific weakness: Sled Push - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:15 | -7.6% | 3th | 4:28 |
| Sled Push | strength | 2:57 | 2:38 | +12.0% | 46th | 3:09 |
| Sled Pull | strength | 4:43 | 4:34 | +3.1% | 35th | 5:30 |
| Burpee Broad Jump | aerobic | 4:36 | 4:56 | -7.0% | 23th | 6:11 |
| Row | aerobic | 4:36 | 4:44 | -3.1% | 17th | 5:03 |
| Farmers Carry | strength | 1:15 | 1:53 | -33.8% | 1th | 2:11 |
| Sandbag Lunges | strength | 4:45 | 4:44 | +0.1% | 29th | 5:39 |
| Wall Balls | strength | 11:21 | 6:27 | +75.6% | 86th | 8:18 |
| Total Running | running | 34:19 | 36:09 | -5.1% | 19th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength