Age Group Comparison
Cape Town 2025 - S8 • Hyrox Men
Comparison Scope:
Paul Spangenberg
Place: 227
Time: 1:25:22
Country: South Africa
Percentile: 29.6th
16-24 Age Group Average
Place: N/A
Time: 1:31:56
Country: (2289 athletes)
Percentile: 50.0th
Category Comparison
Bars show relative strength advantage based on performance vs expected baseline (longer = bigger advantage)
aerobic
Paul: -5.9% |
16-24 Age Group: +0.0%
Paul
5.9%
16-24 Age Group
strength
Paul: +11.4% |
16-24 Age Group: +0.0%
Paul
11.4%
16-24 Age Group
running
Paul: -5.1% |
16-24 Age Group: +0.0%
Paul
5.1%
16-24 Age Group
Exercise Breakdown - Relative Performance
| Exercise | Category | Paul (vs Expected) | 16-24 Age Group (vs Expected) | Better Performance | Visual |
|---|---|---|---|---|---|
| Burpee Broad Jump | aerobic | 4:36 (-7.0%) | 5:43 (+0.0%) |
Paul
+7.0% better
|
|
| Row | aerobic | 4:36 (-3.1%) | 4:58 (+0.0%) |
Paul
+3.1% better
|
|
| SkiErg | aerobic | 3:56 (-7.6%) | 4:34 (+0.0%) |
Paul
+7.6% better
|
|
| Total Running | running | 34:19 (-5.1%) | 36:44 (+0.0%) |
Paul
+5.1% better
|
|
| Farmers Carry | strength | 1:15 (-33.8%) | 2:21 (+0.0%) |
Paul
+33.8% better
|
|
| Sandbag Lunges | strength | 4:45 (+0.1%) | 5:33 (+0.0%) |
16-24 Age Group
+0.1% better
|
|
| Sled Pull | strength | 4:43 (+3.1%) | 5:34 (+0.0%) |
16-24 Age Group
+3.1% better
|
|
| Sled Push | strength | 2:57 (+12.0%) | 3:15 (+0.0%) |
16-24 Age Group
+12.0% better
|
|
| Wall Balls | strength | 11:21 (+75.6%) | 8:07 (+0.0%) |
16-24 Age Group
+75.6% better
|
|
How to Read This Comparison
- • Relative Performance Mode: Compares how each athlete performed vs their expected baseline
- • Variance %: Positive = slower than expected, Negative = faster than expected
- • Advantage: Difference in variance percentages (who performed better relative to expectations)
- • Use Case: Identify relative strengths/weaknesses - who's better at a category relative to their overall fitness level
- • Diverging Bars: Bar extends toward the athlete with the advantage in that category/exercise
- • Colors: Blue = Paul, Orange = 16-24 Age Group