Age Group Comparison

Cape Town 2025 - S8 • Hyrox Men

Paul Spangenberg

Place: 227
Time: 1:25:22
Country: South Africa
Percentile: 29.6th
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16-24 Age Group Average

Place: N/A
Time: 1:31:56
Country: (2289 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Paul: 4:22 | 16-24 Age Group: 5:05
Paul
16.1%
16-24 Age Group
strength Paul: 5:00 | 16-24 Age Group: 4:58
Paul
0.7%
16-24 Age Group
running Paul: 34:19 | 16-24 Age Group: 36:44
Paul
7.0%
16-24 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Paul (Time) 16-24 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 4:36 5:43
Paul 24.3% faster
Row aerobic 4:36 4:58
Paul 8.0% faster
SkiErg aerobic 3:56 4:34
Paul 16.1% faster
Total Running running 34:19 36:44
Paul 7.0% faster
Farmers Carry strength 1:15 2:21
Paul 88.0% faster
Sandbag Lunges strength 4:45 5:33
Paul 16.8% faster
Sled Pull strength 4:43 5:34
Paul 18.0% faster
Sled Push strength 2:57 3:15
Paul 10.2% faster
Wall Balls strength 11:21 8:07
16-24 Age Group 28.5% faster

How to Read This Comparison