Age Group Comparison

Cape Town 2025 - S8 • Hyrox Men

Paul Spangenberg

Place: 227
Time: 1:25:22
Country: South Africa
Percentile: 29.6th
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16-24 Age Group Average

Place: N/A
Time: 1:37:24
Country: (99 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Paul: 4:22 | 16-24 Age Group: 5:15
Paul
19.9%
16-24 Age Group
strength Paul: 5:00 | 16-24 Age Group: 5:10
Paul
3.3%
16-24 Age Group
running Paul: 34:19 | 16-24 Age Group: 40:54
Paul
19.2%
16-24 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Paul (Time) 16-24 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 4:36 6:08
Paul 33.3% faster
Row aerobic 4:36 5:10
Paul 12.3% faster
SkiErg aerobic 3:56 4:27
Paul 13.1% faster
Total Running running 34:19 40:54
Paul 19.2% faster
Farmers Carry strength 1:15 2:16
Paul 81.3% faster
Sandbag Lunges strength 4:45 5:47
Paul 21.8% faster
Sled Pull strength 4:43 5:46
Paul 22.3% faster
Sled Push strength 2:57 3:22
Paul 14.1% faster
Wall Balls strength 11:21 8:40
16-24 Age Group 23.6% faster

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