Benjamin Kollenberg
South Africa
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
228
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 37.7% slower than expected
- • Specific weakness: Wall Balls - 35.9% slower than expected
Category Performance
aerobic
-4.2%
vs expected
strength
+18.9%
vs expected
running
+1.2%
vs expected