Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
228
Total Time
1:25:26
Overall Percentile
29.7
Lower is faster
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +30.4%
Race avg drop: +24.6%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:28 | -3.5% | 24th | 4:07 |
| Run 2 | 5:12 | 4:54 | +6.0% | 40th | 5:34 |
| Run 3 | 5:29 | 5:24 | +1.4% | 32th | 6:15 |
| Run 4 | 5:37 | 5:20 | +5.2% | 38th | 6:05 |
| Run 5 | 5:50 | 5:33 | +5.1% | 38th | 6:23 |
| Run 6 | 5:36 | 5:19 | +5.1% | 39th | 6:04 |
| Run 7 | 5:33 | 5:17 | +5.0% | 39th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 37.7% slower than expected
- → Specific weakness: Wall Balls - 35.9% slower than expected
- → Specific weakness: Sled Pull - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:15 | +1.4% | 36th | 4:28 |
| Sled Push | strength | 2:30 | 2:38 | -5.2% | 21th | 3:09 |
| Sled Pull | strength | 5:24 | 4:34 | +17.9% | 55th | 5:30 |
| Burpee Broad Jump | aerobic | 4:20 | 4:57 | -12.5% | 16th | 6:11 |
| Row | aerobic | 4:41 | 4:44 | -1.4% | 23th | 5:03 |
| Farmers Carry | strength | 2:36 | 1:53 | +37.7% | 81th | 2:11 |
| Sandbag Lunges | strength | 5:08 | 4:44 | +8.1% | 41th | 5:39 |
| Wall Balls | strength | 8:48 | 6:28 | +35.9% | 63th | 8:18 |
| Total Running | running | 36:38 | 36:11 | +1.2% | 31th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength