Deon Rensburg
South Africa
40-44
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
229
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 17.3% slower than expected
- • Specific weakness: Sled Push - 15.5% slower than expected
Category Performance
aerobic
-0.9%
vs expected
strength
+8.3%
vs expected
running
+2.1%
vs expected