Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
229
Total Time
1:25:31
Overall Percentile
30.0
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +31.2%
Race avg drop: +24.6%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:28 | -4.1% | 23th | 4:07 |
| Run 2 | 5:07 | 4:54 | +4.2% | 36th | 5:34 |
| Run 3 | 6:00 | 5:24 | +10.8% | 50th | 6:15 |
| Run 4 | 5:38 | 5:20 | +5.4% | 38th | 6:05 |
| Run 5 | 5:49 | 5:33 | +4.7% | 37th | 6:23 |
| Run 6 | 5:37 | 5:19 | +5.3% | 40th | 6:04 |
| Run 7 | 5:28 | 5:17 | +3.3% | 36th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 17.3% slower than expected
- → Specific weakness: Sled Push - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:15 | -1.7% | 21th | 4:28 |
| Sled Push | strength | 3:03 | 2:38 | +15.5% | 51th | 3:09 |
| Sled Pull | strength | 4:44 | 4:35 | +3.2% | 36th | 5:30 |
| Burpee Broad Jump | aerobic | 4:48 | 4:57 | -3.3% | 27th | 6:11 |
| Row | aerobic | 4:52 | 4:45 | +2.4% | 39th | 5:03 |
| Farmers Carry | strength | 2:13 | 1:53 | +17.3% | 59th | 2:11 |
| Sandbag Lunges | strength | 4:58 | 4:45 | +4.5% | 35th | 5:39 |
| Wall Balls | strength | 6:34 | 6:29 | +1.2% | 32th | 8:18 |
| Total Running | running | 36:59 | 36:13 | +2.1% | 34th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength