Henre Harbor

South Africa 40-44
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_men

230
Place
Total Time
1:25:45
Performance
30.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 12.2% below expected on total running time
  • • Specific weakness: Sled Pull - 18.8% slower than expected
  • • Specific weakness: Total Running - 12.2% slower than expected

Category Performance

aerobic
-11.1%
vs expected
strength
+2.1%
vs expected
running
+12.2%
vs expected