Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
230
Total Time
1:25:45
Overall Percentile
30.1
Lower is faster
Category Performance Summary
aerobic
-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.3%
Race avg drop: +24.6%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:29 | -0.7% | 29th | 4:07 |
| Run 2 | 5:15 | 4:55 | +6.6% | 43th | 5:34 |
| Run 3 | 5:47 | 5:25 | +6.5% | 42th | 6:15 |
| Run 4 | 5:54 | 5:21 | +10.1% | 48th | 6:05 |
| Run 5 | 8:22 | 5:34 | +50.2% | 91th | 6:23 |
| Run 6 | 5:58 | 5:20 | +11.6% | 52th | 6:04 |
| Run 7 | 6:00 | 5:18 | +13.1% | 54th | 6:01 |
Training Recommendations
- → Focus on running endurance - 12.2% below expected on total running time
- → Specific weakness: Sled Pull - 18.8% slower than expected
- → Specific weakness: Total Running - 12.2% slower than expected
- → Specific weakness: Farmers Carry - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:15 | -2.2% | 20th | 4:28 |
| Sled Push | strength | 2:48 | 2:38 | +5.7% | 39th | 3:09 |
| Sled Pull | strength | 5:28 | 4:36 | +18.8% | 57th | 5:30 |
| Burpee Broad Jump | aerobic | 3:32 | 4:59 | -29.1% | 4th | 6:11 |
| Row | aerobic | 4:40 | 4:45 | -1.9% | 21th | 5:03 |
| Farmers Carry | strength | 2:07 | 1:53 | +11.6% | 49th | 2:11 |
| Sandbag Lunges | strength | 4:59 | 4:46 | +4.4% | 35th | 5:39 |
| Wall Balls | strength | 4:33 | 6:31 | -30.2% | 4th | 8:18 |
| Total Running | running | 40:44 | 36:18 | +12.2% | 52th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength