Louw Smit
South Africa
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
232
Place
Training Recommendations
- • Focus on running endurance - 11.8% below expected on total running time
- • Specific weakness: Total Running - 11.8% slower than expected
- • Specific weakness: Burpee Broad Jump - 6.6% slower than expected
Category Performance
aerobic
-0.4%
vs expected
strength
-9.7%
vs expected
running
+11.8%
vs expected