Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.5
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +24.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 3:29 | +57.5% | 87th | 4:07 |
| Run 2 | 5:28 | 4:55 | +11.0% | 53th | 5:34 |
| Run 3 | 5:56 | 5:26 | +9.2% | 48th | 6:15 |
| Run 4 | 5:51 | 5:21 | +9.2% | 46th | 6:05 |
| Run 5 | 6:34 | 5:34 | +17.8% | 62th | 6:23 |
| Run 6 | 5:43 | 5:20 | +6.9% | 43th | 6:04 |
| Run 7 | 5:35 | 5:18 | +5.2% | 40th | 6:01 |
Training Recommendations
- → Focus on running endurance - 11.8% below expected on total running time
- → Specific weakness: Total Running - 11.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:15 | -3.0% | 16th | 4:28 |
| Sled Push | strength | 2:05 | 2:39 | -21.4% | 6th | 3:09 |
| Sled Pull | strength | 4:30 | 4:36 | -2.3% | 28th | 5:30 |
| Burpee Broad Jump | aerobic | 5:19 | 4:59 | +6.6% | 38th | 6:11 |
| Row | aerobic | 4:32 | 4:45 | -4.7% | 12th | 5:03 |
| Farmers Carry | strength | 1:41 | 1:53 | -11.3% | 13th | 2:11 |
| Sandbag Lunges | strength | 4:17 | 4:46 | -10.3% | 15th | 5:39 |
| Wall Balls | strength | 6:18 | 6:31 | -3.4% | 28th | 8:18 |
| Total Running | running | 40:37 | 36:19 | +11.8% | 52th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength