Zaakir Bhikha
South Africa
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
235
Place
Training Recommendations
- • Focus on lower body/quad strength - 22.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 39.5% slower than expected
Category Performance
aerobic
+8.4%
vs expected
strength
+22.9%
vs expected
running
-3.3%
vs expected