Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
235
Total Time
1:25:54
Overall Percentile
30.6
Lower is faster
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +29.2%
Race avg drop: +24.6%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:29 | -6.1% | 21th | 4:07 |
| Run 2 | 5:00 | 4:55 | +1.4% | 32th | 5:34 |
| Run 3 | 5:28 | 5:26 | +0.5% | 31th | 6:15 |
| Run 4 | 5:22 | 5:21 | +0.0% | 30th | 6:05 |
| Run 5 | 5:22 | 5:34 | -3.9% | 24th | 6:23 |
| Run 6 | 5:21 | 5:21 | -0.1% | 30th | 6:04 |
| Run 7 | 5:21 | 5:18 | +0.7% | 32th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 22.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 39.5% slower than expected
- → Specific weakness: Sled Push - 36.8% slower than expected
- → Specific weakness: Wall Balls - 31.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:15 | +9.8% | 75th | 4:28 |
| Sled Push | strength | 3:38 | 2:39 | +36.8% | 76th | 3:09 |
| Sled Pull | strength | 4:47 | 4:36 | +3.7% | 37th | 5:30 |
| Burpee Broad Jump | aerobic | 5:24 | 5:00 | +8.0% | 39th | 6:11 |
| Row | aerobic | 5:07 | 4:45 | +7.5% | 61th | 5:03 |
| Farmers Carry | strength | 2:39 | 1:53 | +39.5% | 83th | 2:11 |
| Sandbag Lunges | strength | 4:56 | 4:46 | +3.2% | 34th | 5:39 |
| Wall Balls | strength | 8:35 | 6:32 | +31.2% | 59th | 8:18 |
| Total Running | running | 35:11 | 36:22 | -3.3% | 23th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength