Adam Bennett
United States
30-34
1
Total Races
Race History
Boston 2025 - S8
hyrox_men
910
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 32.3% slower than expected
Category Performance
aerobic
+11.0%
vs expected
strength
+13.9%
vs expected
running
-11.6%
vs expected