Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
910
Total Time
1:34:21
Overall Percentile
64.3
Lower is faster
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.0%
Race avg drop: -0.0%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 6:05 | -10.7% | 29th | 5:54 |
| Run 2 | 4:25 | 5:02 | -12.5% | 27th | 4:53 |
| Run 3 | 4:44 | 5:27 | -13.4% | 27th | 5:17 |
| Run 4 | 4:56 | 5:28 | -10.0% | 38th | 5:17 |
| Run 5 | 5:04 | 5:44 | -11.9% | 35th | 5:32 |
| Run 6 | 4:54 | 5:34 | -12.1% | 34th | 5:22 |
| Run 7 | 5:09 | 5:29 | -6.1% | 49th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 32.3% slower than expected
- → Specific weakness: Row - 13.3% slower than expected
- → Specific weakness: Sled Pull - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:40 | +12.5% | 97th | 4:35 |
| Sled Push | strength | 3:05 | 2:46 | +11.0% | 79th | 2:39 |
| Sled Pull | strength | 6:23 | 5:38 | +13.1% | 80th | 5:22 |
| Burpee Broad Jump | aerobic | 6:27 | 6:00 | +7.3% | 73th | 5:39 |
| Row | aerobic | 5:43 | 5:02 | +13.3% | 94th | 4:56 |
| Farmers Carry | strength | 2:57 | 2:13 | +32.3% | 94th | 2:07 |
| Sandbag Lunges | strength | 6:04 | 5:31 | +9.7% | 76th | 5:14 |
| Wall Balls | strength | 9:13 | 8:55 | +3.2% | 68th | 8:18 |
| Total Running | running | 34:38 | 39:11 | -11.6% | 33th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength