Stefan Laubscher
South Africa
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
237
Place
Training Recommendations
- • Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 35.8% slower than expected
- • Specific weakness: Farmers Carry - 31.2% slower than expected
Category Performance
aerobic
+0.9%
vs expected
strength
+19.0%
vs expected
running
+0.3%
vs expected