Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
237
Total Time
1:26:09
Overall Percentile
30.9
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 44.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +69.0%
Race avg drop: +24.6%
Trend per run: +10.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:30 | -9.8% | 16th | 4:07 |
| Run 2 | 4:37 | 4:56 | -6.6% | 17th | 5:34 |
| Run 3 | 5:18 | 5:27 | -2.9% | 26th | 6:15 |
| Run 4 | 5:04 | 5:22 | -5.9% | 20th | 6:05 |
| Run 5 | 5:16 | 5:35 | -5.9% | 21th | 6:23 |
| Run 6 | 4:53 | 5:22 | -9.1% | 14th | 6:04 |
| Run 7 | 8:16 | 5:19 | +55.1% | 95th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.8% slower than expected
- → Specific weakness: Farmers Carry - 31.2% slower than expected
- → Specific weakness: Sled Push - 23.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:16 | -2.0% | 21th | 4:28 |
| Sled Push | strength | 3:17 | 2:39 | +23.2% | 61th | 3:09 |
| Sled Pull | strength | 5:00 | 4:37 | +8.0% | 42th | 5:30 |
| Burpee Broad Jump | aerobic | 5:20 | 5:01 | +6.1% | 38th | 6:11 |
| Row | aerobic | 4:42 | 4:46 | -1.4% | 24th | 5:03 |
| Farmers Carry | strength | 2:30 | 1:54 | +31.2% | 77th | 2:11 |
| Sandbag Lunges | strength | 4:39 | 4:48 | -3.1% | 26th | 5:39 |
| Wall Balls | strength | 8:56 | 6:34 | +35.8% | 64th | 8:18 |
| Total Running | running | 36:34 | 36:28 | +0.3% | 31th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength