Umar Fredericks

South Africa 16-24
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_men

238
Place
Total Time
1:26:13
Performance
31.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 4.2% below expected on total running time
  • • Specific weakness: Sled Pull - 19.0% slower than expected

Category Performance

aerobic
-4.6%
vs expected
strength
+5.4%
vs expected
running
+4.2%
vs expected