Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
238
Total Time
1:26:13
Overall Percentile
31.0
Lower is faster
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.0
Excellent endurance - maintaining pace better than field
Your pace drop: -4.4%
Race avg drop: +24.6%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 3:30 | +70.3% | 94th | 4:07 |
| Run 2 | 5:20 | 4:56 | +7.8% | 47th | 5:34 |
| Run 3 | 5:14 | 5:27 | -4.2% | 24th | 6:15 |
| Run 4 | 5:13 | 5:23 | -3.1% | 25th | 6:05 |
| Run 5 | 5:28 | 5:36 | -2.4% | 27th | 6:23 |
| Run 6 | 5:37 | 5:22 | +4.5% | 40th | 6:04 |
| Run 7 | 5:12 | 5:19 | -2.5% | 27th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Pull - 19.0% slower than expected
- → Specific weakness: Sled Push - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:16 | -2.8% | 18th | 4:28 |
| Sled Push | strength | 2:49 | 2:40 | +5.5% | 40th | 3:09 |
| Sled Pull | strength | 5:31 | 4:38 | +19.0% | 59th | 5:30 |
| Burpee Broad Jump | aerobic | 4:24 | 5:01 | -12.6% | 17th | 6:11 |
| Row | aerobic | 4:51 | 4:46 | +1.7% | 37th | 5:03 |
| Farmers Carry | strength | 1:52 | 1:54 | -2.1% | 27th | 2:11 |
| Sandbag Lunges | strength | 4:50 | 4:48 | +0.6% | 31th | 5:39 |
| Wall Balls | strength | 6:52 | 6:35 | +4.2% | 37th | 8:18 |
| Total Running | running | 38:03 | 36:30 | +4.2% | 38th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength