Willie Smit

South Africa 45-49
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_men

238
Place
Total Time
1:26:16
Performance
31.2th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Sandbag Lunges - 21.0% slower than expected
  • • Specific weakness: Farmers Carry - 8.3% slower than expected
  • • Specific weakness: Burpee Broad Jump - 8.2% slower than expected

Category Performance

aerobic
+1.7%
vs expected
strength
+1.0%
vs expected
running
-0.6%
vs expected