Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
238
Total Time
1:26:16
Overall Percentile
31.2
Lower is faster
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.1%
Race avg drop: +24.6%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:30 | -1.9% | 28th | 4:07 |
| Run 2 | 4:47 | 4:57 | -3.4% | 24th | 5:34 |
| Run 3 | 5:16 | 5:27 | -3.7% | 25th | 6:15 |
| Run 4 | 5:42 | 5:23 | +5.8% | 40th | 6:05 |
| Run 5 | 5:44 | 5:36 | +2.3% | 35th | 6:23 |
| Run 6 | 5:43 | 5:22 | +6.3% | 43th | 6:04 |
| Run 7 | 5:39 | 5:20 | +5.9% | 43th | 6:01 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 21.0% slower than expected
- → Specific weakness: Farmers Carry - 8.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:16 | -1.3% | 26th | 4:28 |
| Sled Push | strength | 2:26 | 2:40 | -8.9% | 18th | 3:09 |
| Sled Pull | strength | 3:51 | 4:38 | -17.0% | 10th | 5:30 |
| Burpee Broad Jump | aerobic | 5:27 | 5:02 | +8.2% | 40th | 6:11 |
| Row | aerobic | 4:41 | 4:46 | -1.8% | 23th | 5:03 |
| Farmers Carry | strength | 2:04 | 1:54 | +8.3% | 45th | 2:11 |
| Sandbag Lunges | strength | 5:49 | 4:48 | +21.0% | 60th | 5:39 |
| Wall Balls | strength | 6:42 | 6:35 | +1.6% | 34th | 8:18 |
| Total Running | running | 36:18 | 36:31 | -0.6% | 29th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength