Bjon Kraayenburg
South Africa
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
241
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 30.4% slower than expected
- • Specific weakness: Sled Pull - 9.9% slower than expected
Category Performance
aerobic
-1.1%
vs expected
strength
+3.9%
vs expected
running
-1.9%
vs expected