Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
241
Total Time
1:26:18
Overall Percentile
31.4
Lower is faster
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.5%
Race avg drop: +24.6%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:31 | -5.3% | 23th | 4:07 |
| Run 2 | 4:47 | 4:57 | -3.4% | 24th | 5:34 |
| Run 3 | 5:21 | 5:28 | -2.2% | 27th | 6:15 |
| Run 4 | 5:22 | 5:23 | -0.4% | 30th | 6:05 |
| Run 5 | 5:31 | 5:36 | -1.6% | 28th | 6:23 |
| Run 6 | 5:46 | 5:22 | +7.2% | 45th | 6:04 |
| Run 7 | 5:43 | 5:20 | +7.1% | 45th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.4% slower than expected
- → Specific weakness: Sled Pull - 9.9% slower than expected
- → Specific weakness: Row - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:16 | +2.2% | 42th | 4:28 |
| Sled Push | strength | 3:29 | 2:40 | +30.4% | 70th | 3:09 |
| Sled Pull | strength | 5:06 | 4:38 | +9.9% | 45th | 5:30 |
| Burpee Broad Jump | aerobic | 4:27 | 5:02 | -11.7% | 19th | 6:11 |
| Row | aerobic | 5:04 | 4:46 | +6.2% | 58th | 5:03 |
| Farmers Carry | strength | 1:48 | 1:54 | -5.7% | 22th | 2:11 |
| Sandbag Lunges | strength | 4:41 | 4:48 | -2.7% | 27th | 5:39 |
| Wall Balls | strength | 5:48 | 6:35 | -12.1% | 21th | 8:18 |
| Total Running | running | 35:50 | 36:32 | -1.9% | 27th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength