Robert Verschuren

South Africa 40-44
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_men

242
Place
Total Time
1:26:24
Performance
31.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 7.3% below expected on total running time
  • • Specific weakness: Farmers Carry - 25.6% slower than expected
  • • Specific weakness: Sled Pull - 13.6% slower than expected

Category Performance

aerobic
-0.2%
vs expected
strength
+1.8%
vs expected
running
+7.3%
vs expected