Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Robert Verschuren
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
242
Total Time
1:26:24
Overall Percentile
31.7
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +32.2%
Race avg drop: +24.6%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:31 | +3.6% | 39th | 4:07 |
| Run 2 | 5:31 | 4:57 | +11.3% | 55th | 5:34 |
| Run 3 | 5:51 | 5:28 | +6.8% | 44th | 6:15 |
| Run 4 | 5:59 | 5:23 | +10.9% | 51th | 6:05 |
| Run 5 | 6:08 | 5:36 | +9.2% | 48th | 6:23 |
| Run 6 | 5:57 | 5:23 | +10.5% | 52th | 6:04 |
| Run 7 | 6:10 | 5:20 | +15.4% | 61th | 6:01 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Farmers Carry - 25.6% slower than expected
- → Specific weakness: Sled Pull - 13.6% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:16 | +3.7% | 52th | 4:28 |
| Sled Push | strength | 2:40 | 2:40 | -0.4% | 31th | 3:09 |
| Sled Pull | strength | 5:17 | 4:38 | +13.6% | 52th | 5:30 |
| Burpee Broad Jump | aerobic | 4:40 | 5:03 | -7.6% | 25th | 6:11 |
| Row | aerobic | 4:56 | 4:46 | +3.4% | 46th | 5:03 |
| Farmers Carry | strength | 2:24 | 1:54 | +25.6% | 72th | 2:11 |
| Sandbag Lunges | strength | 4:26 | 4:49 | -8.0% | 19th | 5:39 |
| Wall Balls | strength | 5:10 | 6:36 | -21.9% | 11th | 8:18 |
| Total Running | running | 39:15 | 36:34 | +7.3% | 44th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength