Michael Fourie

South Africa 16-24

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_men

245

Place

Total Time

1:26:46

Performance

31.9th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
• Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
• Focus on running endurance - 3.2% below expected on total running time

Category Performance

aerobic

+3.6%

vs expected

strength

+10.6%

vs expected

running

+3.2%

vs expected