Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
245
Total Time
1:26:46
Overall Percentile
31.9
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +28.2%
Race avg drop: +24.6%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:32 | -0.3% | 33th | 4:07 |
| Run 2 | 5:23 | 4:58 | +8.1% | 50th | 5:34 |
| Run 3 | 5:47 | 5:30 | +5.1% | 42th | 6:15 |
| Run 4 | 5:47 | 5:25 | +6.7% | 42th | 6:05 |
| Run 5 | 6:00 | 5:38 | +6.4% | 44th | 6:23 |
| Run 6 | 5:47 | 5:24 | +7.0% | 45th | 6:04 |
| Run 7 | 5:39 | 5:21 | +5.3% | 43th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Push - 35.6% slower than expected
- → Specific weakness: Sandbag Lunges - 23.1% slower than expected
- → Specific weakness: Farmers Carry - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:16 | +1.6% | 41th | 4:28 |
| Sled Push | strength | 3:39 | 2:41 | +35.6% | 76th | 3:09 |
| Sled Pull | strength | 4:04 | 4:40 | -13.0% | 15th | 5:30 |
| Burpee Broad Jump | aerobic | 5:37 | 5:05 | +10.4% | 45th | 6:11 |
| Row | aerobic | 4:43 | 4:46 | -1.4% | 26th | 5:03 |
| Farmers Carry | strength | 2:09 | 1:55 | +12.0% | 53th | 2:11 |
| Sandbag Lunges | strength | 5:58 | 4:50 | +23.1% | 64th | 5:39 |
| Wall Balls | strength | 6:22 | 6:40 | -4.5% | 28th | 8:18 |
| Total Running | running | 37:55 | 36:43 | +3.2% | 37th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength