Scherrit Knoesen

South Africa 40-44

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_men

247

Place

Total Time

1:26:48

Performance

32.3th percentile

View Detailed Analysis

Training Recommendations

• Specific weakness: Sandbag Lunges - 8.0% slower than expected
• Specific weakness: Sled Pull - 7.2% slower than expected

Category Performance

aerobic

-10.2%

vs expected

strength

+0.1%

vs expected

running

+0.4%

vs expected