Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
247
Total Time
1:26:48
Overall Percentile
32.3
Lower is faster
Category Performance Summary
aerobic
-10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +26.5%
Race avg drop: +24.6%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:32 | +1.1% | 35th | 4:07 |
| Run 2 | 5:14 | 4:58 | +5.1% | 42th | 5:34 |
| Run 3 | 5:34 | 5:30 | +1.2% | 35th | 6:15 |
| Run 4 | 5:32 | 5:25 | +2.1% | 35th | 6:05 |
| Run 5 | 5:48 | 5:38 | +2.8% | 36th | 6:23 |
| Run 6 | 5:34 | 5:24 | +2.9% | 38th | 6:04 |
| Run 7 | 5:35 | 5:22 | +4.0% | 40th | 6:01 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 8.0% slower than expected
- → Specific weakness: Sled Pull - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:16 | -5.0% | 11th | 4:28 |
| Sled Push | strength | 2:33 | 2:41 | -5.3% | 25th | 3:09 |
| Sled Pull | strength | 5:01 | 4:40 | +7.2% | 43th | 5:30 |
| Burpee Broad Jump | aerobic | 3:47 | 5:05 | -25.7% | 7th | 6:11 |
| Row | aerobic | 4:47 | 4:46 | +0.0% | 32th | 5:03 |
| Farmers Carry | strength | 1:57 | 1:55 | +1.5% | 34th | 2:11 |
| Sandbag Lunges | strength | 5:14 | 4:50 | +8.0% | 44th | 5:39 |
| Wall Balls | strength | 5:57 | 6:40 | -10.8% | 23th | 8:18 |
| Total Running | running | 36:52 | 36:44 | +0.4% | 33th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength