Katlego Phage
South Africa
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
250
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 50.4% slower than expected
- • Specific weakness: Sled Pull - 19.4% slower than expected
Category Performance
aerobic
+2.0%
vs expected
strength
+11.3%
vs expected
running
-5.9%
vs expected