Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
250
Total Time
1:26:56
Overall Percentile
32.7
Lower is faster
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: +13.6%
Race avg drop: +24.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:33 | +2.8% | 39th | 4:07 |
| Run 2 | 5:12 | 4:59 | +4.3% | 40th | 5:34 |
| Run 3 | 5:25 | 5:30 | -1.7% | 29th | 6:15 |
| Run 4 | 5:12 | 5:25 | -4.2% | 25th | 6:05 |
| Run 5 | 5:06 | 5:39 | -9.8% | 16th | 6:23 |
| Run 6 | 5:09 | 5:24 | -4.9% | 23th | 6:04 |
| Run 7 | 4:54 | 5:22 | -8.8% | 16th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 50.4% slower than expected
- → Specific weakness: Sled Pull - 19.4% slower than expected
- → Specific weakness: SkiErg - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:16 | +8.2% | 71th | 4:28 |
| Sled Push | strength | 2:29 | 2:41 | -8.0% | 20th | 3:09 |
| Sled Pull | strength | 5:36 | 4:41 | +19.4% | 61th | 5:30 |
| Burpee Broad Jump | aerobic | 4:39 | 5:06 | -8.9% | 24th | 6:11 |
| Row | aerobic | 5:06 | 4:47 | +6.6% | 60th | 5:03 |
| Farmers Carry | strength | 1:58 | 1:55 | +2.2% | 35th | 2:11 |
| Sandbag Lunges | strength | 4:29 | 4:51 | -7.7% | 21th | 5:39 |
| Wall Balls | strength | 10:04 | 6:41 | +50.4% | 76th | 8:18 |
| Total Running | running | 34:37 | 36:47 | -5.9% | 20th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength