Louis Wyk
South Africa
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
252
Place
Training Recommendations
- • Focus on running endurance - 5.7% below expected on total running time
- • Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 23.4% slower than expected
Category Performance
aerobic
+3.6%
vs expected
strength
-6.2%
vs expected
running
+5.7%
vs expected