Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +30.2%
Race avg drop: +24.6%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:33 | +5.5% | 44th | 4:07 |
| Run 2 | 5:28 | 4:59 | +9.5% | 53th | 5:34 |
| Run 3 | 5:53 | 5:31 | +6.6% | 46th | 6:15 |
| Run 4 | 5:55 | 5:26 | +8.9% | 48th | 6:05 |
| Run 5 | 5:54 | 5:39 | +4.3% | 41th | 6:23 |
| Run 6 | 5:54 | 5:25 | +8.8% | 50th | 6:04 |
| Run 7 | 6:06 | 5:22 | +13.4% | 59th | 6:01 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 23.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:17 | -0.8% | 29th | 4:28 |
| Sled Push | strength | 2:17 | 2:42 | -15.5% | 13th | 3:09 |
| Sled Pull | strength | 3:40 | 4:41 | -21.9% | 6th | 5:30 |
| Burpee Broad Jump | aerobic | 6:00 | 5:06 | +17.4% | 52th | 6:11 |
| Row | aerobic | 4:31 | 4:47 | -5.7% | 12th | 5:03 |
| Farmers Carry | strength | 1:34 | 1:55 | -18.7% | 7th | 2:11 |
| Sandbag Lunges | strength | 6:00 | 4:51 | +23.4% | 65th | 5:39 |
| Wall Balls | strength | 6:50 | 6:42 | +1.9% | 36th | 8:18 |
| Total Running | running | 38:55 | 36:49 | +5.7% | 43th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength