Awanda Madlala
South Africa
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
256
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 70.7% slower than expected
- • Specific weakness: Sled Push - 49.3% slower than expected
Category Performance
aerobic
+1.2%
vs expected
strength
+21.1%
vs expected
running
-3.3%
vs expected