Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
256
Total Time
1:27:49
Overall Percentile
33.6
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +20.6%
Race avg drop: +24.6%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 3:35 | +24.6% | 70th | 4:07 |
| Run 2 | 4:49 | 5:02 | -4.3% | 25th | 5:34 |
| Run 3 | 5:12 | 5:34 | -6.7% | 23th | 6:15 |
| Run 4 | 5:00 | 5:28 | -8.8% | 18th | 6:05 |
| Run 5 | 5:12 | 5:42 | -8.9% | 19th | 6:23 |
| Run 6 | 5:21 | 5:28 | -2.2% | 30th | 6:04 |
| Run 7 | 5:52 | 5:25 | +8.1% | 50th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 21.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 70.7% slower than expected
- → Specific weakness: Sled Push - 49.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:17 | +3.2% | 52th | 4:28 |
| Sled Push | strength | 4:05 | 2:44 | +49.3% | 86th | 3:09 |
| Sled Pull | strength | 4:53 | 4:45 | +2.7% | 40th | 5:30 |
| Burpee Broad Jump | aerobic | 5:00 | 5:11 | -3.7% | 31th | 6:11 |
| Row | aerobic | 5:00 | 4:48 | +4.0% | 53th | 5:03 |
| Farmers Carry | strength | 1:47 | 1:56 | -8.3% | 21th | 2:11 |
| Sandbag Lunges | strength | 8:24 | 4:55 | +70.7% | 95th | 5:39 |
| Wall Balls | strength | 6:13 | 6:49 | -8.8% | 27th | 8:18 |
| Total Running | running | 35:55 | 37:08 | -3.3% | 28th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength