Jaydin Williams
South Africa
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
25
Place
Training Recommendations
- • Focus on lower body/quad strength - 23.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 60.4% slower than expected
Category Performance
aerobic
+6.7%
vs expected
strength
+23.2%
vs expected
running
+2.4%
vs expected