Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
25
Total Time
1:09:36
Overall Percentile
3.3
Lower is faster
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.7
Excellent endurance - maintaining pace better than field
Your pace drop: +11.9%
Race avg drop: +24.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 2:38 | +49.1% | 52th | 4:07 |
| Run 2 | 4:10 | 4:04 | +2.4% | 5th | 5:34 |
| Run 3 | 4:23 | 4:20 | +1.0% | 3th | 6:15 |
| Run 4 | 4:23 | 4:22 | +0.0% | 4th | 6:05 |
| Run 5 | 4:31 | 4:29 | +0.6% | 3th | 6:23 |
| Run 6 | 4:20 | 4:23 | -1.5% | 3th | 6:04 |
| Run 7 | 4:45 | 4:21 | +9.0% | 11th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 23.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 60.4% slower than expected
- → Specific weakness: Wall Balls - 24.2% slower than expected
- → Specific weakness: Farmers Carry - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 3:58 | +11.4% | 52th | 4:28 |
| Sled Push | strength | 3:11 | 1:59 | +60.4% | 58th | 3:09 |
| Sled Pull | strength | 3:53 | 3:24 | +13.7% | 11th | 5:30 |
| Burpee Broad Jump | aerobic | 3:28 | 3:23 | +2.2% | 4th | 6:11 |
| Row | aerobic | 4:39 | 4:21 | +6.7% | 21th | 5:03 |
| Farmers Carry | strength | 1:48 | 1:30 | +19.1% | 22th | 2:11 |
| Sandbag Lunges | strength | 3:33 | 3:35 | -1.3% | 3th | 5:39 |
| Wall Balls | strength | 5:11 | 4:10 | +24.2% | 11th | 8:18 |
| Total Running | running | 30:29 | 29:46 | +2.4% | 6th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength